Want a poppin’ booty, but getting sick of doing the same old moves? (Oh, hey, squats.) Luckily, there are plenty of ways to sculpt a shapely backside. Emily Burkhardt, fitness instructor at Beebe’s Buttcamp (yep, that’s a thing) in New York City, is here to show you how to work your rear like never before.
Meet moves like the butt crawl (it’s basically a party on your mat), booty butterflies, and our personal fave, wall sit shimmies. (For more tips on how to build muscle, pick up Lift to Get Lean by Holly Perkins.)
Source By Womens Health Mag
Meet moves like the butt crawl (it’s basically a party on your mat), booty butterflies, and our personal fave, wall sit shimmies. (For more tips on how to build muscle, pick up Lift to Get Lean by Holly Perkins.)
Source By Womens Health Mag